Connect with your true nature and nurture your love of Self & the Planet with the ancient practice of yoga. Through cumulative practice we can remove the clutter of modern day life, recognize our interconnectedness and expand our compassion beyond the Self for life that is truly aligned.
Abbey, MBCY RYT-200
Wednesdays, Community Yoga (free class)
6 - 7 pm // @ Caare Inc.
We teach MindBody Centering Yoga
MBCY, a lineage of yoga created by nina be, is designed to awaken the innate intelligence of the mind, body and heart into their full, unified potential. It is an empowering celebration that has supported thousands of people from all walks of life to enhance and fulfill a life purpose to serve and be at peace.
All classes listed are appropriate for all levels. Yoga is an opportunity to explore what works and feels good to the physical body, to inquire from a place of quiet and depth within the emotional Self and to practice unification through asana and community. What you practice on your mat will lead to new discoveries and strengths that will support you living a life aligned!